What is the difference between coaching and therapy?
Coaching and therapy both offer valuable support, but they serve different purposes. Therapy is designed to treat medical or diagnosable conditions such as anxiety or depression. It often involves exploring past experiences to understand current behaviors and is conducted by our licensed professionals. On the other hand, coaching focuses on personal growth and achieving future goals. It's ideal for individuals looking to enhance their careers, improve relationships, or boost overall well-being. Coaches act as partners, helping clients unlock their potential and navigate life's challenges with actionable strategies and motivational support. While therapy provides essential care for mental health conditions, coaching offers a proactive and empowering alternative for those seeking to optimize their lives and achieve their full potential.
How long does coaching or therapy take to work?
No two clients are alike, and coaching and therapy take different amounts of time before you see the desired outcome.
Some people may start to see changes in their behavior or thinking within a few sessions, while others may take a few months. Time can vary based on a specific situation, challenges, and goals.
It is important to understand that your behaviors and habits have developed over a lifetime. This means that, in some cases, they take time, effort, and dedication to fully address and resolve.
The important thing is that both the coach and client are working together to achieve the client's goals.
Why should I pick The Life Change Institute?
The Life Change Institute team is made up of qualified professional therapists, coaches, and trainers. Each professional is experienced and passionate about improving the lives of individuals, couples, and professionals. They stay abreast of developments in their areas of focus, and they are active in their professional communities.
We believe in restoring our clients' health and wellness and in establishing personal skills and practices to maintain them, thus preventing future ill health and trauma. Our approach supports the individual's intellectual, emotional, physical, spiritual, and interpersonal development.
Our clients' success is our number one priority. Since our practice started in 2009, we have helped hundreds of people achieve their goals through our coaching and therapy.
What is the best way to contact your team?
The best way to contact us is by submitting the form on our Contact Page, or by calling us at 505-294-3900.